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Why do older adults wake up so early? The science behind ageing and sleep explained

IndiaTimes Tuesday, 29 July 2025 ()
As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian rhythm and hormone production. While early rising is often a normal part of aging, it's crucial to distinguish it from sleep disorders like insomnia. Adopting healthy lifestyle habits can significantly improve sleep quality and ensure restful nights for older adults.
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