Diabetes: Are calf raises effective ? Man shares how this helped him
Tuesday, 24 June 2025 ()
With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle changes. A key tip from his nutritionist involves performing seated calf raises for 10 minutes after meals. Studies suggest this exercise activates the soleus muscle, potentially lowering sugar levels by up to 52% by improving insulin response and glucose uptake.
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