4 exercises to tone that stubborn back flab
Saturday, 14 June 2025 ()
Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for beginners. These movements address lower back fat, strengthen the spine, and enhance flexibility. Strengthening back muscles improves overall health, posture, reduces injury risk, and supports spinal alignment.
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