Suffering from brain fog? Know why to worry
Tuesday, 8 April 2025
Brain fog, characterized by concentration difficulties, forgetfulness, and mental fatigue, isn't a condition itself but a symptom of underlying issues. Lack of sleep, poor diet, stress, hormonal changes, and conditions like COVID-19 can trigger it. Recognizing early signs and adopting healthy habits like sufficient sleep, proper diet, exercise, and stress management can help reverse brain fog and improve cognitive function.
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