Vegan vs Mixed diet: Which is best for slow ageing?
Saturday, 3 August 2024
Vegan and omnivorous diets both have benefits for slowing the ageing process. Vegan diets, rich in antioxidants, help reduce oxidative stress and inflammation, promoting heart health. Omnivorous diets, if well-balanced, provide essential nutrients for muscle and bone health. Both contribute uniquely to longevity and overall health.
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